Bereavement 

Evidence  

Understanding and Managing Grief after Perinatal Loss 

Australian Centre for Grief and Bereavement 

When a baby dies before or around the time of birth, we grieve. That is the nature of being human along with the reality that suffering is part of our human experience. Many factors, however, affect the intensity and expression of this reaction, just as the support we provide can influence the possibilities for growth. 

Education  

Grieving the loss of a child, especially one who was born sleeping or faced the challenges of being born premature or sick, is an incredibly unique and personal experience. It is a journey that often includes feelings of profound sorrow, heartbreak, feeling broken or torn, moments of questioning and periods of reflection on the time you shared, and the dreams now shattered.   

It is also a journey that does not follow a set timeline and can resurface in various ways as you continue through life.

Years may pass, but the impact of such a significant loss remains a part of your life, shaping who you are and the path you walk.

Please remember that it is okay to have days when the grief feels as fresh as it did years ago, just as it is okay to have days filled with joy and laughter. Your feelings are valid, and your journey is your own. 

It is important to acknowledge your feelings. Pay attention to them and allow yourself the time and space to feel your emotions as they come. Recognising and accepting your feelings is an essential part healing. 

Seek and Accept Help, whether it's a meal, help with picking up a child from school, or time off from work, communicate your needs to others and accept help when it’s offered. Leaning on your support system can provide much-needed relief. 

Honour Your Child's Memory 

Find ways to commemorate your child. Bring meaning to your child's life and death by making a donation to a charity in their name or by volunteering with an organisation that reminds you of your child. Celebrate your child's life with family and friends, and include surviving siblings in the process, asking how they would like to honour their sibling's life as well. 

Your needs and wishes to acknowledge these significant dates and anniversaries of your child may change from year to year or you may like annual traditions to honour their life.   Remember to be kind to yourself, the trauma of saying goodbye to your child can be a life changing journey. 

Empowerment   

Despite the profound challenges, some parents experience post-traumatic growth. They may develop a greater appreciation for life, stronger relationships, and a renewed sense of purpose. 

Many bereaved parents find meaning by becoming advocates for causes related to their child’s illness or prematurity. Engaging in support groups, fundraising, and awareness campaigns can be therapeutic and empowering. 

Connecting with others who have experienced similar losses can provide comfort and understanding. 

Remember, grief is a deeply personal journey, and there is no right or wrong way to experience it. Allow yourself the grace and patience to navigate this path in your own time and in your own way. 

Useful links 

https://griefline.org.au/

https://www.saytheirname.org.au/ 

https://rednosegriefandloss.org.au/ 

https://www.grief.org.au/ 

https://www.bearsofhope.org.au/ 

https://www.sands.org.au/ 

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