Stillbirth

If you are visiting this section because you have experienced the death of your baby, we are very sad for your loss and would like to extend our heartfelt sympathy to you and your family. 

Stillbirth is the loss of a baby after 20 weeks of pregnancy, and it is a deeply personal and heartbreaking experience. Every parent’s grief and healing journey is unique. The emotional and physical impact of stillbirth can be overwhelming, and it is important to allow yourself time to process what has happened while receiving the support you need. 

Grief after stillbirth can be intense and come in waves. Parents may experience sadness, anger, guilt, or deep emptiness. Some may also feel numb or in shock. Grieving is personal, and there is no right or wrong way to feel. It is important to allow yourself space to mourn and acknowledge your emotions. 

Creating memories of your baby can be a meaningful part of the grieving process. Some parents find comfort in holding their baby, taking photos, collecting footprints, or keeping a memory box. Naming your baby, having a small ceremony, or writing a letter can also help honour their life. Talking to a trusted loved one, a counsellor, or a support group can provide reassurance and connection during this time. 

If you experience prolonged depression, anxiety, or thoughts of self-harm, seeking professional support is crucial. There are many organisations and health professionals who specialise in pregnancy loss and can provide compassionate care. 

If you or someone you know is struggling emotionally, please reach out to a support service or healthcare provider. 

The Pink Elephants Support Network 

https://www.pinkelephants.org.au/ 

Red Nose Australia  

https://rednose.org.au/page/grief-and-loss-support-services 

COPE – Centre of Perinatal Excellence 

https://www.cope.org.au/planning-a-family/pregnancy-loss/ 

Bears of Hope 

https://www.bearsofhope.org.au 

Stillbirth Foundation 

https://stillbirthfoundation.org.au/